VISIT US ON FACEBOOK.
Easy Apple Tuna Salad Recipe. My 12 year olds favorite stuffed in a pita.
Recipe Source: 
Recipe Source: Carolyn O'Neil, M.S., R.D., and co-author of "The Dish on Eating Healthy and Being Fabulous!" and the Georgia Pecan Commission.
Healthy Green Bean Salad Recipe with a festive feel. Can be made in advance.
Very Easy salad made with black beans, avocado, jalapeno and sweet red pepper. I sometimes add a cup of cherry tomatoes cut in half.
Quick, easy and full of vitamin A. Yogurt may be substituted for mayonnaise; add 1 tablespoon honey or sugar.
Try Chickpea Tabbouleh for a change of pace from regular Tabbouleh. Good salad to take to a picnic.
This is a great addition for group gatherings. The prep time takes about 60 minutes, which includes cooking the cornbread. It is best if allowed to cool over night in a refrifgerator. Don\'t be afraid to experiment, I add a layer of minced hot peppers to kick it up a notch. Enjoy!
Chicken Salad Recipe adapted from Constance Sprys recipe for the Queens Coronation lunch in 1953. Creamy chicken and mango dish.
Recipe given to me by Marian Ham. Marian said this recipe makes enough for a large family.
Prep Time: 20 minutes
Makes 6 servings
Recipe Source: McCormick
Portioned in small plate sizes perfect for entertaining, this savory combo is
a crowd-pleaser. The flank steak is rubbed with fresh herbs and garlic for
maximum flavor and the colorful Pear-Fig Salad adds a blend of crisp and crunchy
textures with its tasty fresh pears, greens, and chopped nuts. Blue cheese and
White Wine-Fig Dressing round out the salad’s flavor appeal.
Recipe Source: http://www.usapears.org/
Created by Carolyn O'Neil, M.S., R.D., and co-author of "The Dish on Eating Healthy and Being Fabulous!" Georgia Pecan Confetti Quinoa is a satisfying salad without any greens. Quinoa is a delicious gluten-free grain that cooks up light and fluffy like rice but contains more protein.
Prep time: 20 minutes
Cook time: about 15 to 20 minutes
A Nick Stellino Recipe
The lentils along with the bulgar wheat make this a very filling salad. The lentils are full of protein. I make this recipe for a vegetarian dinner and serve it with a nice crusty bread and some fruit.
Mediterranean Kiwifruit Couscous Recipe courtesy of California Kiwifruit Commission.
Rice Salad both flavorful and colorful. The perfect dish for a picnic. Total prep and cook time is about 45 minutes.
Recipe Provided by http://missavacado.com/ Please visit for more great recipes.
Moroccan side dish goes with almost anything. Very healthy recipe.
Very easy to make Orzo Salad with greek olives, spinach and pinenuts. The dressing is a wonderful blend of olive, balsamic and red wine vinegar with some goodies thrown in.
I love the textures of this wonderful fruit salad. The crunchy pomegranate and the smooth banana. The lime dressing really sets it off.
This is a great summer salad recipe. Making this with fresh ears of corn makes all the difference!
Recipe Source: Ida Young "I found this in the newspaper and made it for Memorial Day, it was worth sharing."
By Nancy Buchanan
www.ACommunalTable.com
Just a simple, thrown-together salad. Use as much or as little of ingredients as you like.
A Bobby Flay recipe
Total recipe time: 25 minutes
Makes: 4 servingsEach serving equals 1 cup of fruit or vegetables
Source: Produce for Better Health
Recipe Source: California Walnuts
An easy to make and serve very tasty, non mayo based coleslaw.
This unique salad is from the California Table Grape Commission. Every bite is a burst of different flavors. I have been making this for several years and EVERYONE wants the recipe.
Easy to make Lebanese salad of bulgur wheat, parsley, cucumber, tomato and mint.
Easy broccoli salad. I like the sunflower seeds but have substituted pecans or almonds in a pinch.
Wheat berries have a great crunchy texture and are high in fiber. You will love this healthy recipe.
Healthy Wheatberry and Apple Recipe. Wheatberries, Walnuts, Apples, raisins and more goodies.
