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Walnut Key Lime Pie Smoothie
Start your morning with a taste of the tropics. This filling breakfast smoothie,
featuring heart-healthy walnuts, is chock-full of omega-3’s and fiber-rich
avocado and will give you the fuel you need to kick-start your day.
Recipe Source: California Walnut Commission
Ingredients
- 1/2 avocado
- 1/2 small banana
- 3/4 cup cold water 175 mL
- 1/3 cup California walnuts (crumbs or halves) 75 mL
- 1/3 cup coconut milk (reduced fat) 75 mL
- 2 tbsp honey 30 mL
- Juice from 1 lime
Methods/steps
In a blender or using a hand blender, combine all ingredients and process until smooth. About 1 minute.
Additional Tips
Chef’s Tip: Substitute coconut milk and water with soy or rice milk. Try adding protein powder for a complete meal. PER
SERVING: about 649 cal, 8 g pro, 44 g fat (9 g sat. fat), 64 g carb, 10
g fibre, 0 mg chol, 31 mg sodium. %RDI: 7% calcium, 16% iron, 0% vit A,
40% vit C.
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