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Lentil and Bulgur Wheat Toss
Ingredients
At a glance
Main Course
Salads
Side Dish
Lenten Recipes
Serves
4
- 1 1/2 cups water
- 1/2 cup lentils
- 1/2 cup bulgur
Dressing
- 3 Tablespoons mint jelly
- 1/4 cup white wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Salad
- 3 cups coleslaw blend with carrots
- 1 medium tomato, seeded and chopped
- 4 thinly sliced green onions
Methods/steps
- Sort and rinse lentils.
- Bring water to a boil, stir in lentils. Reduce heat, cover and simmer for 10 minutes. Stir in bulgur and simmer for an additional 8 - 10 minutes or until lentils are tender and water is absorbed. Place in a large bowl and cool for 15 minutes.
- In a small saucepan heat jelly until melted. Remove from heat and stir in remaining ingredients. Cool 5 minutes.
- Add salad ingredients to lentil mixture. Toss gently. Pour mint dressing over the salad; toss to coat.
Can be served immediately or refrigerate until ready to serve.
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