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Hold That Line Hummus Dip
Prep Time: 10 minutes
Recipe Source: Registered dietitian Jodie Shield
"No need to pass on fabulous dips to maintain your diet," said Shield. "Thanks to the protein and fiber in chickpeas, hummus is light, yet heart-healthy enough to satisfy hungry sports fans. Try this easy recipe for happy game day guests."
Ingredients
- 2 cans (15 1/2 ounces each) chickpeas, rinsed and drained
- 4 garlic cloves
- 1/3 cup lemon juice
- 1 package Hidden Valley Salad Dressing & Seasoning Mix
- 4 tablespoons cold water
- 1/2 cup tahini (sesame seed paste)
- Dash of paprika for garnish
Methods/steps
1. In a food processor, puree the chickpeas, garlic, lemon juice, salad dressing and seasoning mix and water until very smooth, about 3 minutes.
2. Add tahini paste and process an additional 2 minutes.
3. Spread hummus into a shallow serving bowl.
4. Sprinkle top with paprika.
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