My sis uses this recipe on fruit salad. I tried it on a spinach salad I made yesterday and it was wonderful. I used spinach, little tomatoes, red onion and sunflower seeds with this dressing.

If I cook a ham this is what I usually do with the bone. My family loves it with cornbread.

Wonderful potato salad recipe that I found on the CDC website. From the Heart Healthy Home Cooking African American Style cookbook.

It doesn't get any better than this. I used to serve this in my  restaurant as a Tuesday special.

A little taste of Thai. I like to serve Saffron Rice with grilled fish.